In the 31 days ending Mar 31, 2010:
C.O. race (Esneux) 1:40:35 [4] *** 10.0 km (10:04 / km) +350m 8:34 / km shoes: Saucony Exodus Trail
Running race 47:13 [4] 10.9 km (4:20 / km) shoes: Saucony chauss 2
Running intervals (VO2) 19:07 [3] 3.8 km (5:02 / km) ahr:162 max:184 shoes: Saucony chauss 2
C.O. race (Hampteau) 1:33:03 [3] *** 9.6 km (9:42 / km) +470m 7:47 / km shoes: Saucony Exodus Trail
Running 43:49 [3] 8.24 km (5:19 / km) ahr:161 max:173 shoes: Saucony chauss 2
Running 35:12 [3] 6.65 km (5:18 / km) ahr:159 max:170 shoes: Saucony chauss 2
Running race (Anderlues) 32:29 [4] 7.75 km (4:11 / km) ahr:178 max:187 shoes: Saucony chauss 2
Running intervals (30'/30' 2X4 avec 3" pause) 33:00 [3] shoes: Saucony chauss 2
Running (4X6' en 4'44" repos 2') 36:00 [3] 6.76 km (5:20 / km) ahr:157 max:174 shoes: Saucony chauss 2
« Earlier | Later »