Training Log Archive: FlamIn the 31 days ending Aug 31, 2010:
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Tuesday Aug 24, 2010 #
4 PM
C.O. 27:08 [0] 4.85 km (5:36 / km) +18m 5:30 / km
Friday Aug 20, 2010 #
3 PM
C.O. 50:28 [0] 8.74 km (5:47 / km) +105m 5:27 / km
Sunday Aug 15, 2010 #
4 PM
C.O. 1:04:49 [0] 9.72 km (6:40 / km) +306m 5:46 / km
ahr:156 max:186
Friday Aug 13, 2010 #
1 PM
C.O. 57:16 [0] 19.07 km (3:00 / km) +203m 2:51 / km
ahr:150 max:173
Wednesday Aug 11, 2010 #
11 AM
C.O. 53:46 [0] 9.28 km (5:48 / km) +125m 5:26 / km
ahr:154 max:171
Monday Aug 9, 2010 #
3 PM
C.O. 6:45:54 [0] 23.49 km (17:17 / km) +352m 16:04 / km
ahr:126 max:158
Thursday Aug 5, 2010 #
10 PM
C.O. 1:27 [0] 0.0 km
C.O. 1:20 [0] 0.1 km (13:12 / km)
Wednesday Aug 4, 2010 #
12 PM
C.O. 1:09:48 [0] 16.41 km (4:15 / km) +195m 4:01 / km
ahr:119 max:149
Sunday Aug 1, 2010 #
2 PM
C.O. 2:20:31 [0] 21.38 km (6:34 / km) +368m 6:03 / km
ahr:152 max:175