In the 31 days ending Jul 31, 2011:
Running intervals 23:30 intensity: (3:42 @1) + (10 @2) + (37 @3) + (18:16 @4) + (45 @5) 4.8 km (4:54 / km) +45m 4:41 / km ahr:162 max:182 shoes: Saucony chauss 3
Running 36:45 intensity: (5:20 @1) + (3:46 @2) + (5:28 @3) + (21:47 @4) + (24 @5) 5.94 km (6:11 / km) +62m 5:53 / km ahr:155 max:182 shoes: Saucony chauss 1
Running intervals 44:41 intensity: (23 @1) + (3:42 @2) + (39:31 @3) + (1:05 @4) 7.74 km (5:46 / km) +61m 5:33 / km ahr:147 max:166 shoes: Saucony chauss 1
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