In the 31 days ending Dec 31, 2011:
C.O. 1:27:51 [3] 8.82 km (9:58 / km) +379m 8:12 / km
Running 30:32 [3] 5.18 km (5:54 / km) +90m 5:25 / km ahr:48 max:82 shoes: Saucony chauss 3
Running 59:46 [3] 6.77 km (8:50 / km) +85m 8:18 / km shoes: Saucony chauss 1
Note
C.O. 1:22 [3] 8.89 km (9 / km) +250m 8 / km shoes: twister
C.O. 56 [3] 6.7 km (8 / km) shoes: twister
Running 45:02 [3] 8.01 km (5:37 / km) +209m 4:58 / km ahr:161 max:174 shoes: Saucony chauss 2
Running 50:32 [3] 7.33 km (6:54 / km) +207m 6:02 / km ahr:152 max:180 shoes: Saucony chauss 2
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