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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flam

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Running4 3:05:52 16.96(10:58) 27.29(6:49) 591
  C.O.3 1:30:09 15.17(5:57) 24.41(3:42) 629
  Total7 4:36:01 32.12(8:36) 51.7(5:20) 1220

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Thursday Dec 29, 2011 #

10 AM

C.O. 1:27:51 [3] 8.82 km (9:58 / km) +379m 8:12 / km

H1 : 8400m/335m
GPS alllumé en court de parcourt

Tuesday Dec 27, 2011 #

4 PM

Running 30:32 [3] 5.18 km (5:54 / km) +90m 5:25 / km
ahr:48 max:82 shoes: Saucony chauss 3

Saturday Dec 24, 2011 #

10 AM

Running 59:46 [3] 6.77 km (8:50 / km) +85m 8:18 / km
shoes: Saucony chauss 1

Entraînement Rance. préparation cheminement suviant

Wednesday Dec 14, 2011 #

Note

Force 3
10 minutes

Sunday Dec 11, 2011 #

C.O. 1:22 [3] 8.89 km (9 / km) +250m 8 / km
shoes: twister

Friday Dec 9, 2011 #

C.O. 56 [3] 6.7 km (8 / km)
shoes: twister

3ème/22

Monday Dec 5, 2011 #

11 AM

Running 45:02 [3] 8.01 km (5:37 / km) +209m 4:58 / km
ahr:161 max:174 shoes: Saucony chauss 2

Thursday Dec 1, 2011 #

12 PM

Running 50:32 [3] 7.33 km (6:54 / km) +207m 6:02 / km
ahr:152 max:180 shoes: Saucony chauss 2

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