Training Log Archive: FlamIn the 31 days ending Mar 31, 2018:
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Wednesday Mar 14, 2018 #
Vélo route 21:10 [3] 6.34 km (3:20 / km) +44m 3:13 / km
ahr:125 max:135
Running 7:34 [3] 1.19 km (6:22 / km) +38m 5:30 / km
ahr:135 max:143
triathlon 26:49 [3] 4.12 km (6:30 / km) +87m 5:53 / km
ahr:132 max:178
triathlon 26:49 [3] 4.12 km (6:30 / km) +87m 5:53 / km
ahr:132 max:178
Tuesday Mar 13, 2018 #
triathlon 20:27 [3]
ahr:92 max:135
Monday Mar 12, 2018 #
triathlon 22:51 [3] 6.14 km (3:43 / km) +42m 3:36 / km
ahr:125 max:144
Sunday Mar 11, 2018 #
triathlon 1:30:59 [3] 15.39 km (5:55 / km) +237m 5:29 / km
ahr:145 max:170
Saturday Mar 10, 2018 #
triathlon 39:31 [3] 3.47 km (11:22 / km) +19m 11:04 / km
ahr:98 max:168
Tuesday Mar 6, 2018 #
triathlon 8:03 [3]
ahr:101 max:137
Monday Mar 5, 2018 #
triathlon 6:22 [3] 1.34 km (4:46 / km) +41m 4:07 / km
ahr:120 max:135
Sunday Mar 4, 2018 #
triathlon 1:22:42 [3] 10.08 km (8:12 / km) +360m 6:58 / km
ahr:158 max:189
Saturday Mar 3, 2018 #
triathlon 34:00 [3] 4.09 km (8:19 / km) +30m 8:01 / km
ahr:126 max:152
triathlon 23:48 [3]
ahr:127 max:158