Training Log Archive: Flam
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Running | 45 | 36:34:06 | 232.88 | | 374.78 | | 9568 | | | | |
| C.O. | 12 | 10:47:29 | 53.66 | (12:04) | 86.36 | (7:30) | 2800 | 23 / | 23c | 100% | |
| skiing | 2 | 6:00:00 | | | | | | | | | |
| VTT | 2 | 4:12:47 | 39.59 | (6:23) | 63.71 | (3:58) | 858 | | | | |
| Total | 61 | 57:34:22 | 326.13 | | 524.85 | | 13226 | 23 / | 23c | 100% | | averages - weight:68.9kg |
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Individual entries not listed for report periods longer than a month.
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