In the 7 days ending Apr 13, 2014:
Running long 12:38 [3] 2.37 km (5:20 / km) +212m 3:41 / km ahr:157 max:177 shoes: Saucony Virrata
Running intervals 24:48 [3] 4.84 km (5:07 / km) +40m 4:55 / km ahr:160 max:180 shoes: Saucony Virrata
Running warm up/down 2:52 [3] 0.49 km (5:51 / km) +3m 5:42 / km ahr:154 max:166 shoes: Saucony Virrata
Running 1:00:40 [3] 11.86 km (5:07 / km) +89m 4:56 / km ahr:164 max:185 shoes: Saucony Virrata
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