Training Log Archive: FlamIn the 7 days ending Apr 20, 2014:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:14 [3] 2.27 km (5:50 / km) +51m 5:15 / km
ahr:163 max:183 shoes: Saucony Virrata
Running race 40:19 [3] 9.94 km (4:03 / km) +157m 3:46 / km
ahr:182 max:187 shoes: Saucony Virrata
Running 29:02 [3] 6.03 km (4:49 / km) +315m 3:49 / km
ahr:170 max:185 shoes: Saucony Virrata
Running intervals 14:42 [3] 2.95 km (4:59 / km) +66m 4:29 / km
ahr:167 max:178 shoes: Saucony Virrata