Training Log Archive: FlamIn the 7 days ending Mar 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Mar 14, 2018 #
8 AM
Vélo route 21:10 [3] 6.34 km (3:20 / km) +44m 3:13 / km
ahr:125 max:135
5 PM
Running 7:34 [3] 1.19 km (6:22 / km) +38m 5:30 / km
ahr:135 max:143
triathlon 26:49 [3] 4.12 km (6:30 / km) +87m 5:53 / km
ahr:132 max:178
triathlon 26:49 [3] 4.12 km (6:30 / km) +87m 5:53 / km
ahr:132 max:178
Tuesday Mar 13, 2018 #
12 PM
triathlon 20:27 [3]
ahr:92 max:135
Monday Mar 12, 2018 #
8 AM
triathlon 22:51 [3] 6.14 km (3:43 / km) +42m 3:36 / km
ahr:125 max:144