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Training Log Archive: JonD

In the 1 days ending Mar 16, 2010:

activity

time

miles

bike

2:09:43

28.4

(13.1/h)

45.71

(21.1/h)

Total

2:09:43

28.4

(4:34)

45.71

(2:50)

2:09

0:00

» now

Tuesday Mar 16, 2010 #

7 AM

bike (road) 1:01:32 [3] 14.2 mi (13.8 mph)

commute. swapped the MTB tires for the slicks which made things faster, except for the traffic stops.

5 PM

bike (road) 1:08:11 [3] 14.2 mi (12.5 mph)

lost my cell phone on the CCT returning - fortunately some kind bloke picked it up and I was able to get it back tonight

heard "spring peepers" calling in the bog near Jones Mill

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