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Training Log Archive: JonD

In the 1 days ending Dec 15, 2010:

activity # timemileskm+m
  bike1 20:00 5.69(17.1/h) 9.16(27.5/h)
  gym1 10:00
  Total1 30:00 5.69 9.16

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We

Wednesday Dec 15, 2010 #

11 AM

bike 20:00 [3] 5.69 mi (17.1 mph)

gym (weights) 10:00 [1]

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