In the 1 days ending Jan 18, 2011:
run (treadmill) 41:00 [3] 4.5 mi (9:07 / mi) shoes: Montrail Hardrock
bike warm up/down (stationary) 5:00 [3] 1.5 mi (18.0 mph)
gym (weights) 5:00 [1]
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