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Training Log Archive: JonD

In the 1 days ending Jan 18, 2011:

activity # timemileskm+m
  run1 41:00 4.5(9:07) 7.24(5:40)
  gym1 5:00
  bike1 5:00 1.5(18.0/h) 2.41(29.0/h)
  Total1 51:00 6.0 9.66

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Tu

Tuesday Jan 18, 2011 #

1 PM

run (treadmill) 41:00 [3] 4.5 mi (9:07 / mi)
shoes: Montrail Hardrock

bike warm up/down (stationary) 5:00 [3] 1.5 mi (18.0 mph)

gym (weights) 5:00 [1]

quads

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