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Training Log Archive: JonD

In the 1 days ending Jan 21, 2011:

activity # timemileskm+m
  run1 56:00 6.0(9:20) 9.66(5:48)
  Total1 56:00 6.0(9:20) 9.66(5:48)

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Fr

Friday Jan 21, 2011 #

11 AM

run (treadmill) 56:00 [3] 6.0 mi (9:20 / mi)
shoes: Montrail Hardrock

lost some speed during my injury but i felt good running today

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