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Training Log Archive: JonD

In the 1 days ending Mar 5, 2011:

activity # timemileskm+m
  run1 51:45 6.4(8:05) 10.3(5:01)
  Total1 51:45 6.4(8:05) 10.3(5:01)

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Sa

Saturday Mar 5, 2011 #

Note

Greenway Trail Marathon? Nah. not happening.
2 PM

run (road) 51:45 [3] 6.4 mi (8:05 / mi)
shoes: Nike Free

not good.

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