Training Log Archive: JonDIn the 1 days ending Nov 12, 2013:
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Tuesday Nov 12, 2013 #
12 PM
bike (stationary) 15:04 [2] 4.0 mi (15.9 mph)
gym (weights) 20:00 [2]
some leg lifts and presses did more to restore the feeling of energy in my legs than anything else in the last 2 weeks. the key is to keep the weights low enough to avoid muscle soreness or injury.