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Training Log Archive: JonD

In the 1 days ending Jan 3, 2014:

activity # timemileskm+m
  pool run1 30:14 3.56(8:30) 5.73(5:17)
  Total1 30:14 3.56(8:30) 5.73(5:17)

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Fr

Friday Jan 3, 2014 #

12 PM

pool run 30:14 [2] 3.56 mi (8:30 / mi)

still sore left foot. probably PF.

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