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Training Log Archive: JonD

In the 1 days ending Jan 5, 2014:

activity # timemileskm+m
  O1 1:25:33 5.71(14:59) 9.19(9:19)14c
  Total1 1:25:33 5.71(14:59) 9.19(9:19)14c

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Su

Sunday Jan 5, 2014 #

1 PM

O race 1:25:33 [3] *** 5.71 mi (14:59 / mi)
14c shoes: Montrail RockRidge

weatherwise, today was everything yesterday was not. wet, muddy, slushy, rainy and above freezing. opted to wear my running shoes after the lower back problems last O meet w/ my Inov8 shoes. made a lot of mistakes but things went ok. wasted a lot of time hunting for # 8, which I aimed to the right of and when i missed had no plan to fix it so just kept circling.

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