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Training Log Archive: JonD

In the 1 days ending Apr 8, 2014:

activity # timemileskm+m
  run1 53:39 6.4(8:23) 10.3(5:13)
  Total1 53:39 6.4(8:23) 10.3(5:13)

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Tu

Tuesday Apr 8, 2014 #

5 AM

run hills 53:39 [3] 6.4 mi (8:23 / mi)
shoes: Brooks Adrenaline - RB

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