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Training Log Archive: JonD

In the 1 days ending Apr 10, 2014:

activity # timemileskm+m
  run1 52:52 7.1(7:27) 11.43(4:38)
  Total1 52:52 7.1(7:27) 11.43(4:38)

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Th

Thursday Apr 10, 2014 #

12 PM

run tempo 52:52 [4] 7.1 mi (7:27 / mi)
shoes: Brooks Adrenaline - Blue2

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