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Training Log Archive: JonD

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  run1 1:01:00 6.97(8:45) 11.22(5:26)
  Total1 1:01:00 6.97(8:45) 11.22(5:26)

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Wednesday Sep 21, 2016 #

12 PM

run 1:01:00 [3] 6.97 mi (8:45 / mi)
shoes: Brooks A15 blk/red

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