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Training Log Archive: JonD

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  run1 3:05:00 20.0(9:15) 32.19(5:45)
  Total1 3:05:00 20.0(9:15) 32.19(5:45)

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Sa

Saturday Sep 24, 2016 #

1 PM

run 3:05:00 [3] 20.0 mi (9:15 / mi)
shoes: Brooks B/R - 2

Strange symptoms upon finish. Chills and paleness
9 PM

Note

Vomiting. Pain in side. Kidney stome

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