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Training Log Archive: JonD

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  run1 53:00 5.76(9:12) 9.27(5:43)
  Total1 53:00 5.76(9:12) 9.27(5:43)

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Tu

Tuesday Oct 11, 2016 #

12 PM

run 53:00 [3] 5.76 mi (9:12 / mi)
shoes: Brooks A15 blk/red

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