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Training Log Archive: JonD

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  run1 1:02:00 7.02(8:50) 11.3(5:29)
  Total1 1:02:00 7.02(8:50) 11.3(5:29)

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Th

Thursday Oct 13, 2016 #

12 PM

run 1:02:00 [3] 7.02 mi (8:50 / mi)
shoes: Brooks A15 blk/red

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