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Training Log Archive: JonD

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  run1 1:49:46 10.1(10:52) 16.25(6:45)
  Total1 1:49:46 10.1(10:52) 16.25(6:45)

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Th

Thursday Oct 20, 2016 #

5 PM

run 1:49:46 [3] 10.1 mi (10:52 / mi)
shoes: Brooks A15 blk/red

Ugh. So the point was to go slow. It was ridiculously warm and humid I even limited my breathing to nose only for 7 miles. But I felt absolutely awful and was exhausted at the end.

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