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Training Log Archive: JonD

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  run1 33:00 4.16(7:56) 6.7(4:56)
  Total1 33:00 4.16(7:56) 6.7(4:56)

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Su

Sunday Oct 23, 2016 #

1 PM

run 33:00 [3] 4.16 mi (7:56 / mi)
shoes: Brooks B/R - 2

Cool weather. Felt good.

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