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Training Log Archive: JonD

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  run1 47:00 5.94(7:55) 9.56(4:55)
  Total1 47:00 5.94(7:55) 9.56(4:55)

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Th

Thursday Jan 19, 2017 #

4 PM

run tempo 47:00 [3] 5.94 mi (7:55 / mi)
shoes: Brooks B/R - 2

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