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Training Log Archive: JonD

In the 1 days ending May 18, 2017:

activity # timemileskm+m
  bike2 2:04:00 28.4(13.7/h) 45.71(22.1/h)
  gym1 15:00
  Total3 2:19:00 28.4 45.71

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2:19
0:00
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Th

Thursday May 18, 2017 #

8 AM

bike 1:00:00 [3] 14.2 mi (14.2 mph)

12 PM

gym 15:00 [3]

Chest, curls, tri
5 PM

bike 1:04:00 [3] 14.2 mi (13.3 mph)

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