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Training Log Archive: JonD

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  swim1 31:00 0.63(49:12) 1.01(30:34)
  pool run1 23:00
  Total1 54:00 0.63 1.01

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0:54
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Su

Sunday May 21, 2017 #

Note

Look down at black line not forward
Rotate body
Straight legs no bent knees
Fingers down not sideways, pull back
Breath early
6 PM

swim 31:00 [3] 0.63 mi (49:12 / mi)

pool run 23:00 [3]

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