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Training Log Archive: JonD

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  run1 21:00 2.42(8:41) 3.89(5:23)
  Total1 21:00 2.42(8:41) 3.89(5:23)

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Fr

Friday Sep 1, 2017 #

5 PM

Note

Acupuncture
7 PM

run 21:00 [3] 2.42 mi (8:41 / mi)
shoes: Brooks B/R - 2

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