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Training Log Archive: JonD

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  run1 45:00 5.06(8:54) 8.14(5:32)
  Total1 45:00 5.06(8:54) 8.14(5:32)

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Su

Sunday Sep 3, 2017 #

3 PM

run 45:00 [3] 5.06 mi (8:54 / mi)
shoes: Brooks B/R - 2

10 PM

Note

Sono treatment continued

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