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Training Log Archive: JonD

In the 1 days ending Oct 14, 2018:

activity # timemileskm+m
  run1 32:00 3.25(9:51) 5.23(6:07)
  Total1 32:00 3.25(9:51) 5.23(6:07)

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Su

Sunday Oct 14, 2018 #

3 PM

run 32:00 [3] 3.25 mi (9:51 / mi)
shoes: Brooks Cascadia 12

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