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Training Log Archive: JonD

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  run1 51:00 6.12(8:20) 9.85(5:11)
  Total1 51:00 6.12(8:20) 9.85(5:11)

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Tu

Tuesday Mar 19, 2019 #

11 AM

run 51:00 [3] 6.12 mi (8:20 / mi)
shoes: Brooks adr 17 gray

Focus: just have the feet land under the body lightly, head up legs flow back and “pull” each leg forward. The rest can fall into place after. Totally frees mind from annoying effort to place feet down quickly.
Not fast but felt right.

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