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Training Log Archive: JonD

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  run1 48:00 5.06(9:29) 8.14(5:54)
  Total1 48:00 5.06(9:29) 8.14(5:54)

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Su

Sunday Apr 7, 2019 #

2 PM

run 48:00 [3] 5.06 mi (9:29 / mi)
shoes: Brooks Cascadia 12

RC park
Some stomach

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