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Training Log Archive: JonD

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  bike2 2:26:00 29.7(12.2/h) 47.8(19.6/h)
  Total2 2:26:00 29.7(4:55) 47.8(3:03)

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We

Wednesday Nov 6, 2019 #

8 AM

bike 1:02:00 [3] 14.2 mi (13.7 mph)

X-training. ankle still bothersome.
6 PM

bike 1:24:00 [3] 15.5 mi (11.1 mph)

out of shape for bike

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