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Training Log Archive: JonD

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  bike1 1:24:00 15.6(11.1/h) 25.11(17.9/h)
  Total1 1:24:00 15.6(5:23) 25.11(3:21)

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Fr

Friday Nov 8, 2019 #

6 PM

bike 1:24:00 [3] 15.6 mi (11.1 mph)

puff. still out of shape

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