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Training Log Archive: JonD

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  run1 44:00 4.4(10:00) 7.08(6:13)
  Total1 44:00 4.4(10:00) 7.08(6:13)

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Su

Sunday Nov 10, 2019 #

2 PM

run 44:00 [3] 4.4 mi (10:00 / mi)
shoes: Brooks Cascadia 12

run in RC park with ankle brace. some residual.

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