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Training Log Archive: JonD

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  run1 42:00 4.33(9:42) 6.97(6:02)
  Total1 42:00 4.33(9:42) 6.97(6:02)

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Mo

Monday Nov 11, 2019 #

2 PM

run 42:00 [3] 4.33 mi (9:42 / mi)
shoes: Brooks Cascadia 12

same run as yesterday but felt better.

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