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Training Log Archive: JonD

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  run1 38:00 4.1(9:16) 6.6(5:46)
  Total1 38:00 4.1(9:16) 6.6(5:46)

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Wednesday Nov 13, 2019 #

11 AM

run 38:00 [3] 4.1 mi (9:16 / mi)
shoes: Brooks adr 17 gray

with ankle brace and concentrating on high reps low effort. ankle feels somewhat better. eliminated "heel lifts" from left walking shoe.

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