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Training Log Archive: JonD

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  run1 37:00 4.2(8:49) 6.76(5:28)
  Total1 37:00 4.2(8:49) 6.76(5:28)

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Su

Sunday Nov 17, 2019 #

2 PM

run 37:00 [3] 4.2 mi (8:49 / mi)
shoes: Brooks Cascadia 12

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