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Training Log Archive: JonD

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  run1 58:50 6.2(9:29) 9.98(5:54)
  Total1 58:50 6.2(9:29) 9.98(5:54)

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Su

Sunday Sep 20, 2020 #

5 PM

run 58:50 [3] 6.2 mi (9:29 / mi)
shoes: Brooks Cascadia 12

rock creek with high cadence

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