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Training Log Archive: JonD

In the 1 days ending Oct 12, 2020:

activity # timemileskm+m
  run1 26:10 3.01(8:42) 4.84(5:24)
  Total1 26:10 3.01(8:42) 4.84(5:24)

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Mo

Monday Oct 12, 2020 #

12 PM

run 26:10 [3] 3.01 mi (8:42 / mi)
shoes: Brooks Adrenaline 19

using track for its smooth firm surface

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