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Training Log Archive: JonD

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  run1 1:09:26 6.78(10:14) 10.91(6:22)
  Total1 1:09:26 6.78(10:14) 10.91(6:22)

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Su

Sunday Nov 8, 2020 #

4 PM

run 1:09:26 [3] 6.78 mi (10:14 / mi)
shoes: Brooks Cascadia 14

NW Branch loop (from 29)
rolled the left ankle again

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