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Training Log Archive: JonD

In the 1 days ending Jul 4, 2022:

activity # timemileskm+m
  run1 1:31:00 8.51(10:42) 13.7(6:39)
  gym1 15:00
  Total2 1:46:00 8.51 13.7

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1:46
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Mo

Monday Jul 4, 2022 #

2 PM

run 1:31:00 [3] 8.51 mi (10:42 / mi)
shoes: Brooks Cascadia 16

Rock creek park. Hot. But felt unusually fatigued anyway.
5 PM

gym 15:00 [3]

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