Sunday Jan 13 |
 | O race 1:15:49 [4] *** 6.5 km (11:40 / km) | |
| spiked:10/16c |
| South Fork PWFP map. Red. 16 controls. Cool temps in 40's, overcast skies, no rain. Fourth place, a good overall effort! The usual little mistakes. I fell in the creek between control 1 and 2 and was wet the rest of the race. My best was control 4 where I just went up the (very) steep hill and straight there - when others seem to have gone around. I lost about a minute on control 6 when 3 kids doing the orange course asked for help. Since this is actually cheating! and I am I fierce competior! I wanted to just hurry on - but I did stop to point out a spot on the map where they were sitting. (hopefully in my haste I pointed to the correct spot - but in any event they were sitting right on wide trail so they could not have been too far "lost"). Had to go out to the road when I missed control 11. I'd say I was only truly confused on control 14 when a second stream appeared "out of nowhere." Happilly, my confusion resulted in probably less than a minute of standing in the woods with question marks appearing over my head. After staring at the map for that minute or so, I realized I was just too far to the right and closer to a stream intersection than I had intended to be. Hence the "second" stream was just another branch of the same stream I had just crossed, and it had appeared soon after the first crossing because I was close to the intersection. Yay! |
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Red - Splits |
Saturday Jan 12 |
| bike hills (trail) 1:00:00 [3] | |
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| 5x hill in Wheaton R Park. Felt out of practice w/ bike. |
Friday Jan 11 |
| run (treadmill) 41:00 [4] 5.04 mi (8:07 / mi) | |
| max:152 |
| 580 cal. |
Thursday Jan 10 |
| gym (elliptical) 30:00 [2] | |
| max:126 |
| 500 cal. |
| gym (weights) 10:00 [1] | |
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| 3 x. |
Wednesday Jan 9 |
| run (road) 46:00 [3] 5.6 mi (8:12 / mi) | |
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| Freakishly warm outside today - ran over the bridges and back. Felt fit and recovered from illness. My pace was probably better - slowed up due to traffic light stops. |
Tuesday Jan 8 |
| Note | |
| (rest day) |
| Still recovering a bit. I should not have run on Friday. |
Monday Jan 7 |
| run (treadmill) 42:00 [4] 5.1 mi (8:14 / mi) | |
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| still a little under the weather. |