Sunday Jan 27 |
 | O race 22:41 [3]** 2.9 km (7:49 / km) | |
| spiked:13/14c |
| wandered on #3 |
| O race 34:22 [3]** 3 km (11:27 / km) | |
| spiked:9/12c |
| really didn't pay attention on #4 and #5 (second run) |
| O race 25:16 [3]* 3.5 km (7:13 / km) | |
| spiked:14/15c |
| #4 - dumb. (third run). |
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Adv Sprint 1 - Splits |
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Adv Sprint 2 - Splits |
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Beginner - Splits |
Saturday Jan 26 |
| Note | |
| (rest day) |
| Felt tired and a little like I had a cold. |
Friday Jan 25 |
| run (treadmill) 40:00 [3]5.0 mi (7:59 / mi) | |
| max:151 |
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Thursday Jan 24 |
| run (treadmill) 39:53 [3]5.0 mi (7:57 / mi) | |
| max:151 |
| 580 cal. ran smooth. |
Wednesday Jan 23 |
| gym (elliptical) 30:00 [2] | |
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| 494 cal. |
| gym (weights) 10:00 [1] | |
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| 3x Felt strong - particularly bicep curls |
Tuesday Jan 22 |
| run (treadmill) 32:50 [3]4.1 mi (8:01 / mi) | |
| ahr:126 max:132 |
| 475 cal. |
| bike (stationary) 7:00 [2] | |
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Monday Jan 21 |
| hike 3:00:00 [2]5.1 mi (35:17 / mi) | |
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| Hiked up Old Rag today. Clear, windless, cold - temps in the 20's. The sunny day kept the air temps quite comfortable when out of shade. The trail was hard packed snow, but the rocky section was very icy and we had to scramble over some pretty bad spots. We got through the slot, the cave and the stairs but eventually had to turn around just below the top. Took a few spills on the ice but nothing hurt fortunately. I would't try that again in such conditions w/out treking poles and maybe even an ice axe. |