Sunday Mar 2 |
 | O race 1:30:17 [3] *** 6.4 km (14:06 / km) | |
| spiked:23/26c |
| Confusion on the trails on control 1 and in the "lake maze" on control 15 really hurt my time. |
| |
|
Red - Splits |
Saturday Mar 1 |
| run (treadmill) 32:00 [3] 4.0 mi (7:59 / mi) | |
| max:136 |
| 474 cal. |
Friday Feb 29 |
| swim 38:00 [3] 1.0 mi (38:00 / mi) | |
| |
| felt fast. |
Thursday Feb 28 |
| gym (elliptical) 30:00 [2] | |
| |
| 500 cal |
| gym (weights) 10:00 [1] | |
| |
| 3 |
Wednesday Feb 27 |
| run (treadmill) 40:00 [3] 5.0 mi (7:59 / mi) | |
| max:136 |
| Low HR for some reason |
Tuesday Feb 26 |
| bike (stationary) 31:00 [3] | |
| max:156 |
| 630 cal. |
Monday Feb 25 |
| run (treadmill) 40:00 [3] 5.0 mi (7:59 / mi) | |
| max:153 |
| felt a bit out of breath after mile 3. |