Training Log Archive: JonDIn the 7 days ending Mar 16, 2008:
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Sunday Mar 16, 2008 #
O race 1:23:01 [4] *** 8.3 km (10:00 / km)
spiked:10/14c
Patuxent O Meet - Red. Nice day - not as nice as Sat. but nice. Temps in the 40's to 50's. Crisp when the sun hid in the clouds and the wind blows. My left foot was doing better. Lost time on 4 controls due to failure to read map and poor compass work on the longer legs. sprinted last leg pretty hard - hence "4" intensity.
Saturday Mar 15, 2008 #
run (track) 39:00 [3] ** 5.0 mi (7:48 / mi)
ran on the track w/ a map. My left foot is still giving me trouble. I think it is the tendon that attaches to the muscle that runs down the shin. Seems to be an injury that hurts less after it warms up however.
Friday Mar 14, 2008 #
bike (stationary) 31:00 [3]
ahr:124 max:158
630 cal.
Thursday Mar 13, 2008 #
bike (stationary) 31:00 [2]
ahr:124 max:158
600 cal. The top of my left foot definitely hurts when I run and the tongue of my running shoe touches it. Walking barefoot or wearing the shoe excesively loose means I don't feel the hurt. Don't know how I can run like that. . . .
Wednesday Mar 12, 2008 #
run (treadmill) 32:00 [3] 4.0 mi (8:00 / mi)
ahr:136 max:136
458 cal. Felt fine except for this nagging pain in my left foot. Feels like a bruised tendon right at the point where my shoe's tougue presses on the foot. Annoying and hope it doesn't get worse, but I ignored it for 4 miles.
Tuesday Mar 11, 2008 #
bike (stationary) 31:00 [3]
ahr:133 max:158
630 cal. Left ankle feels better but top of left instep feels sore, like my running shoes were too tight on it.
Monday Mar 10, 2008 #
run (treadmill) 40:00 [3] 5.0 mi (8:00 / mi)
ahr:149 max:154