Sunday Sep 14 |
 | bike (MTB) 1:30:00 [4] | |
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| 2x around wakefield |
Saturday Sep 13 |
| swim 40:00 [4] 1.0 mi (40:01 / mi) | |
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| |
| bike (road) 30:00 [2] | |
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| |
Friday Sep 12 |
| bike (road) 20:00 [2] | |
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Thursday Sep 11 |
| gym (elliptical) 40:00 [3] | |
| |
| 650 cal |
| gym (weights) 10:00 [1] | |
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Wednesday Sep 10 |
| gym (elliptical) 30:00 [3] | |
| |
| 350 cal |
Tuesday Sep 9 |
| bike (stationary) 30:00 [3] | |
| max:151 |
| 600 cal. The top of my foot going up to my shin is aching slightly. |
Monday Sep 8 |
| swim 40:00 [4] 1.0 mi (40:01 / mi) | |
| |
| I continue to use the boot cast. I only use the crutches in going to and from the metro.
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