Sunday Sep 21 |
 | bike (MTB) 1:00:00 [3] | |
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| wakefield - cut short today by a race going on in the park and later a flat tire |
| O race 59:00 [2] ** 1.8 km (32:47 / km) | |
| spiked:13/14c |
| walked the short course at Hemlock Overlook w/ Holly today |
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|
Short - Splits |
Saturday Sep 20 |
| other (soccer practice) 30:00 [1] | |
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| coached Holly's game then stayed for Madeline's |
Friday Sep 19 |
| swim 40:00 [4] 1.0 mi (40:01 / mi) | |
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Thursday Sep 18 |
| other (soccer practice) 30:00 [2] | |
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Wednesday Sep 17 |
| gym (elliptical) 30:00 [2] | |
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| 350 cal. |
Tuesday Sep 16 |
| bike (stationary) 30:00 [3] | |
| ahr:126 max:146 |
| 580 cal. |
Monday Sep 15 |
| swim 40:00 [4] 1.0 mi (40:01 / mi) | |
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