Sunday Sep 28 |
 | bike (trail) 1:15:00 [3] | |
| |
| towpath. Still a huge breach in the canal. |
Saturday Sep 27 |
| gym (elliptical) 25:00 [3] | |
| |
| 375 cal |
| gym (weights) 10:00 [1] | |
| |
| |
Friday Sep 26 |
| bike (stationary) 25:00 [3] | |
| |
| 320 cal on virtual bike |
| swim 20:00 [4] 0.5 mi (39:59 / mi) | |
| |
| |
Thursday Sep 25 |
| swim 40:00 [4] 1.0 mi (40:01 / mi) | |
| |
| |
| bike (stationary) 35:00 [4] | |
| |
| 400 cal on virtual bike |
Wednesday Sep 24 |
| bike (stationary) 30:00 [3] | |
| |
| 350 cal |
| gym (elliptical) 20:00 [3] | |
| |
| |
Tuesday Sep 23 |
| Note | |
| (rest day) |
| travel to orlando Fl |
Monday Sep 22 |
| swim 40:00 [4] 1.0 mi (40:01 / mi) | |
| |
| Note: the extra swim practice has really improved my stroke |